Channel: Meal Prep Mondays

Category: Entertainment

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Description: High Protein Vegetarian Meal Prep [MACROS LISTED BELOW] Ingredients: 8 eggs, poached 2 cups spinach 1 small red onion 2 cups black beans 4 Minute White Rice Cups 2 avocados 1 lemon Directions: 1. Cook the Minute Rice Cups 2. Wash the black beans (½ cup for each meal) 3. Dice the red onion 4. Boil water with 1 tablespoon of vinegar 5. Crack an egg in a small bowl and gently pour into the water, let each egg cook for 5-7 minutes 6. Once the eggs have cooked, place them onto a plate with a paper towel on it 7. Quarter cut the avocado and lemon 8. In a meal prep container, add the Minute Rice, black beans, diced onion with olive oil drizzled on top and salt + pepper. Put the lid on and shake to mix. 9. Next, add in the avocado slices, lemon, spinach and basted eggs ------------- MEAL PREP RESOURCES: More Vegetarian Meal Prep recipes: youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L Macro Calculator for Meal Preppers: mealprepmondays.com/macro-calculator-how-to-track-macros-as-a-beginner Learn How To Meal Prep with the Meal Prep Master Course: mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ---------- Let's be friends! INSTAGRAM: instagram.com/mealprepmondays FACEBOOK: facebook.com/mealprepmon TWITTER: twitter.com/mealprepmondays PINTEREST: pinterest.com/mealprepmondays TIKTOK: tiktok.com/@mealprepmondays ------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: amzn.to/3qJjwDv GRILL PAN This is the one we have: amzn.to/31qHrio CUTTING BOARD: amzn.to/31f7AR0 FOOD SCALE: amzn.to/3zeabHm Garlic Press: amzn.to/3ENIvdx Good knives are a must: amzn.to/3zjTP0a Our cookware: amzn.to/3qBJAjP -------------------- Macros (calculated by MyFitnessPal) Calories - 588 Protein - 26.8g Carbs - 74.5g Fat - 21.6g For more meal prep recipes, come check out our new home at Meal Prep Mondays: mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks #mealprep #vegetarian