Channel: Redefining Strength

Category: Howto & Style

Tags: redefining strengthcore exercisessit thru workoutcore strengthcardio coresit thru exercisethe best core exercise you aren't doingsit thru

Description: The Best Core Move You Aren't Doing Your core is everything from your shoulders to your knees down your frontside and your backside. And when you train your core you want to work in every plane of motion, including both anti-rotational and rotational core work. You want to consider not only how to create a stronger core, but also a better mind-body connection to stabilize and support your shoulders, spine, pelvis, hips and knees. And that is why I love this amazing core move the SIT THRU!