Channel: Tom Merrick

Category: Howto & Style

Tags: front splits routinefront split for beginnersfront split stretchinglong lunge stretchhow to do the front splitbodyweight warrior stretchbodyweight warrior splitsbeginner front split stretchbeginner front splitlong lungetom merrickfront split tutorialfront split stretchfront split flexibilityfront split mobilityfront splitsfront splithip flexor stretchbodyweight warriorfront split drill

Description: WORKOUT APP: bodyweightwarrior.co.uk/app MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter FRONT SPLIT DO IT RIGHT: youtu.be/yxoNzkQ8QNo SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares a guide to, in my opinion, the best beginner drill for beginning to work on the front splits. Developing the front splits is a long endeavor that should primarily be focused on developing a better hip extension. Opening the hip flexor with the long lunge can really improve front split progress and build the foundation for the full move. MUSIC BY: epidemicsound.com See you in the next video!