Channel: EkhartYoga

Category: Howto & Style

Tags: free online yoga classbiotensegrityonline yoga workoutfree online yogayogafree yoga videosonline yoga instructionekhart yogayoga for stress reductionchristine wushkeyoga teacher trainingmyofascial yogayoga courseyoga at hometensiononline yoga videosyoga video onlineonline yogayoga classyoga lessons onlineyoga for chronic painyoga video classyoga for resiliencefasciaonline yoga classonline yoga classestensegrity

Description: Check out Christine's courses on the EkhartYoga Academy: ekhart-academy.com/fascia-nervous-system ekhart-academy.com/chronic-pain Myofascial Yoga for Stress Reduction program: ekhartyoga.com/programs/141/myofascial-yoga-for-stress-reduction Tensegrity is a term combining the words ‘tension’ and ‘integrity’, originally used to describe a structure held in place by tensile and compressive forces. In the human body, it refers to the balance of tension and compression to create strength and stability. The idea is that when tension and compression are in balance, our energy can be used optimally and efficiently and, in turn, this supports our mental and physical resilience. In this fascinating webinar, Christine explains how we can apply and embody the concepts of tensegrity to our practice, through mindful movement and breath awareness. She’ll also share why myofascial yoga isn’t a style but an approach - one which brings together anatomy, philosophy, breath, lifestyle, and technique and can have a truly profound effect on the relationship we have with our body and how we move through the world. This webinar was streamed LIVE on 8 February 2022. Sign up to the EkhartYoga Academy newsletter to keep up to date on future live webinars and offers: ekhart-academy.com/newsletter 00:00 - Intro 03:32 - Webinar 35:37 - Short mindful practice 45:18 - Q&A - - - - - - - - - - Become an EkhartYoga member! ekhartyoga.com - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - - Join the EkhartYoga Community: ▶︎ ekhartyoga.com ▶︎ Newsletter: ekhartyoga.com/newsletter-signup ▶︎ Instagram: instagram.com/ekhartyoga ▶︎ Facebook: facebook.com/EkhartYoga ▶︎ Pinterest: pinterest.com/ekhartyoga ▶︎ Twitter: twitter.com/EkhartYoga ▶︎ Academy: ekhart-academy.com Please subscribe to this channel for regular free yoga videos youtube.com/EkhartYoga #tensegrity #biotensegrity #myofascialyoga