Channel: Muscle and Motion

Category: Sports

Tags: good ab workoutsניתוח אנטומי לתנועהstomach workoutscrunchesab exercisesbest ab exercisescore workoutsab workoutsab workouts for womenabs anatomybest ab workouts crunches exerciserectus abdominis exercisescore workouts at homeab exercises at homeתרגילים לבטןcore exercisesbest core exercisesstomach exercisesabdominal exercisesabdominal crunchesהאנטומיה של שרירי הבטןabdominal anatomycore strengthening exercisesתרגילים לבטן תחתונה

Description: The Rectus Abdominins is the muscle in charge of PPT (posterior pelvic tilt) and spine flexion. It’s a popular muscle to target for aesthetic reasons, and many trainees ask specifically to work in this muscle. It’s important to remember it’s just one part of the abdominal muscles, and not forget to strengthen and target all the abdominal muscles. In this video you’ll see the connection between the hips and spine, learn how to avoid an unnecessary over spine flexion, and an anatomical analysis of 3 different exercises. For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. youtube.com/c/muscleandmotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/c/muscleandmotion Instagram (1M followers) - instagram.com/muscleandmotion Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com