Channel: Heather Robertson

Category: Howto & Style

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Description: No slowing down this week - today's Tabata and Booty workout is a spicy little sesh that will get that heart rate up and have you breaking a serious sweat. We are using ight to medium dumbbells for resistance during each tabata circuit so we can keep each exercise quick but controlled. During the booty finisher use just your body-weight or add a mini band or ankle weights for an extra burn. Let's do it team!! #Tabata #BootyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Light/Med Dumbbells: I used 5 & 10lbs Optional ankle weights or booty band Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:23 Warm Up 4:26 Tabata 1 (20s work + 10s rest x4 rounds) Ski Swing Squat Jump + Jack 8:26 Tabata 2 (20s work + 10s rest x4 rounds) Boxer Jack Heel Clicks 12:26 Tabata 3 (20s work + 10s rest x4 rounds) Walking Plank Ninja Burpee 16:26 Tabata 4 (20s work + 10s rest x4 rounds) Flying Frog Cross Punch 20:50 Booty Finisher (40s work + 10s rext x1 round) Rear Kick (R) Rear Lift (R) Rear Pulse (R) Fire Hydrant (R) Hydrant Pulse (R) Side Leg Lift (R) Side Butt Kick (R) Rear Kick (L) Rear Lift (L) Rear Pulse (L) Fire Hydrant (L) Hydrant Pulse (L) Side Leg Lift (L) Side Butt Kick (L) 32:30 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather