Channel: RedDeltaProject

Category: Howto & Style

Tags: suspension workouts for absmicro workout for building musclesuspension chest workoutsuspension complex workoutcomplexes for every muscle groupsuspension leg workoutmicro workouts forab workoutbigger chestmicro workoutssuspension workout for building muscleabscomplexes on a suspension trainercalisthenicssuspension back and biceps workoutsuspension trainingsuspension workoutsuspension training workoutcomplexesbigger arms

Description: Complex training is one of my favorite micro workouts, but it can be limited when it comes to building raw strength and muscle. Suspension training however can help you get around those limitations while also giving you a great workout in less time. Timestamps: Pull chain 1:16 High row 8 Curls 10 Archer row 12 (6/side) Extension Chain 2:49 Hamstring curls 10 Hip ext 10 Hip abduction 10 Flexion chain 5:03 Saw plank 6a Knee tucks 12 Mt. Climbers 8 w/ optional plank finisher for 10c Lateral chain 6:28 Side plank 10s Medial side plank 10s Dynamic side plank 10-12 Squat chain 8:25 Hover lunges 6/side Sissy Squats 12 Skater Squats 16 Push chain 11:39 Chest fly 8 Triceps press 12 RTO push-ups 6 RDP Resources: Books- Micro Workouts amzn.to/37YrzEi Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.