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Super Speedy Hummus Pasta! #Shorts (Quick Easy Vegan Recipe)

Duration: 00:55Views: 6.9KLikes: 438Date Created: Jan, 2022

Channel: BOSH.TV

Category: Howto & Style

Tags: veggie recipesbosh veganveganboshvegan recipesvegan foodbosh tvbosh vegetarianveggie foodvegetarian recipesbosh veggiebosh recipesvegetarianshortsvegetarian food

Description: One of our team-favourite pasta recipes, in less than 1 minute! This super simple, speedy recipe is from our newest book BOSH! On A Budget. Ingredients: 400g spaghetti or linguine 10 sun-dried tomatoes, plus 2 tsp oil from the jar 1 medium red onion 1 garlic clove 10g fresh basil leaves salt and black pepper For the Hummus 1 x 400g tin chickpeas 1 garlic clove 1 lemon 3 tbsp tahini 60ml olive oil 50ml water salt and black pepper Make the Hummus • Drain the chickpeas • Peel the garlic • Halve the lemon • Add the chickpeas, garlic, tahini, olive oil and some salt and pepper to the blender or food processor and squeeze over the lemon juice • Blend until very smooth • Add the water and blend again to make a smooth purée (you may need more or less water to get the right consistency) Prepare the pasta • Add the pasta to the pan of boiling water and cook according to package instructions, until al dente • Reserve the pasta water Meanwhile, prepare the sauce • Finely slice the sun-dried tomatoes • Peel and finely slice the red onion • Peel and grate the garlic • Place the frying pan over a medium heat and add the sun-dried tomato oil from the jar • Add the red onion and a pinch of salt to the pan and stir for 3 minutes • Add the sun-dried tomatoes and garlic and stir for 2 minutes • Transfer the cooked pasta to the pan along with 2 ladlefuls or about a cup of the pasta water • Carefully toss to combine • Taste and season with salt and pepper Finish the sauce • Spoon over the hummus and stir it through the pasta, adding a splash more pasta water if necessary to get a really creamy consistency • Taste and season Serve up • Sprinkle over the basil leaves and some freshly ground pepper and serve immediately with a little green salad on the side #shorts ----------------------------------------------------------------------------------------------------------------- WANT TO COOK BOSH! FOOD, FASTER? Grab a copy of our new SPEEDY BOSH! Cookbook - all recipes take 20 minutes cooking time or less! hyperurl.co/SpeedyBOSH HEALTHY VEGAN Cookbook: smarturl.it/BOSHHEALTHYVEGAN BISH BASH BOSH Cookbook: smarturl.it/BISHBASHBOSH BOSH! Cookbook: smarturl.it/BOSHCookbook BOSH! was created by Henry Firth & Ian Theasby FIND RECIPES AND LOADS OF FREE GOODNESS ON OUR WEBSITE GET 5 FREE RECIPES IN YOUR INBOX EVERY WEEK bosh.tv

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