Channel: Fledge Fitness

Category: Howto & Style

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Description: Click the Link!! fledgefitness.app Sign up now for just $1.00 first month! So the studies are in, all of the data we have has researches come to this conclusion of the best 3 intermittent fasting methods. * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: fledgefitness.com Like us on Facebook: tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness tinyurl.com/hjx84en Follow me on snapchat: fledgefitness