Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: yoga by poolfree online yoga classvinyasa flow yoga classyoga45 min yogacosta ricalivingroom yogafree yogalengthen your spinestrong yogayoga classeserin yoga teacherbetter posturetamarindohome yogastrength yogapoolside yogavinyasaposture yogayoga classerin sampsonyoga for longer spinevinyasa flowyoga for your spinefree yoga classhome workoutcosta rica yogafive parksspine strengthyoga for better posture

Description: This yoga class is designed to increase mobility, flexibility, and strength. We begin this practice in a reclined position with intentional deep breathing. Movement begins with hip compressions and spinal twists. Rolling bridges are included during our reclined warm-up before we move right into the strength-building posture boat pose which preps us for upward angle. Fire log pose helps increase hip flexibility before we move into Downward Facing Dog with knee crunches. Strength building is combined with deep stretches like wide-legged low lunge. Stretches for the back of the legs include half-splits and extended pyramid pose, before moving into the strength-building posture high plank and side plank, chair, airplane chair, twisting chair. Standing postures include triangle pose, standing straddle splits. When we move back to the floor, enjoy spine strengthening, as well as balancing and stretching on our side. Continue to stretch the hips in child’s pose, butterfly pose, seated straddle splits, seated forward fold, reclined pigeon, and happy baby pose. Enjoy Savasana at the end of class! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (casacoloradocr.com/) Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Curious about the equipment, cameras, and microphones we use to film classes? fiveparksyoga.com/equipment Produced by Tamarindo Films: tamarindofilms.com #yoga #homeyoga #costaricayoga