Channel: megsquats

Category: Howto & Style

Tags: how towomen liftingsquatbenchgirls who liftphysiquestartstartedpowerlifterdeadliftfemale fitnessfemale powerliftinggym motivationbeginnerliftinggetusaplpowerbeginpowerliftingipf

Description: There's so much to focus on when starting your fitness journey. I've broken it down into my top 5 most important areas so you can simplify training. Ready to go from unsure newbie to confident lifter? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦ JOIN HERE --- bit.ly/2DRnaqp ---------------------------------------------- Timestamps: 1:33 - Prioritize the Basic Movement Patterns 5:05 - Progressive Overload 7:14 - Nutrition 8:15 - Compound Movements 9:47 - Mobility Start My Workout Routine ✦ bit.ly/2QPvH1h ✦ Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ bit.ly/2QPvH1h ✦ INSTAGRAM ✦ bit.ly/35qajTY FACEBOOK ✦ bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB Glute Bands ✦ bit.ly/35pkacV Wrist Wraps ✦ bit.ly/34kZm60 Lifting Belt ✦ bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ bit.ly/2Bfr6ug My Fitness Transformation ✦ bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• SUBSCRIBE: ✦ youtube.com/megsquats ✦ ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••