Channel: Brian Ayers

Category: Education

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Description: STOP Sabotaging Your Erections Purchase African Fly Now! 👉 africanfly.myshopify.com Love African Fly and ready to become an Affiliate? Here's how... ► ayers.ositracker.com Connect with Uncle B for personalized advice: wisio.com/Brian_Ayers ==== Social Media === FACEBOOK: facebook.com/aphrodisiacafricanfly TWITTER: twitter.com/african_fly Have you checked your testosterone lately? Get your testosterone and hormones checked NOW: ► Receive 20% off your testosterone test from our sponsor at trylgc.com/ayers with code: AYERS20. Get out of your head, get into your body and just enjoy yourself. I'm going to help somebody out today. Today, we're asking, Are you sabotaging your own erections? If your erections are fine all day long, everything is all set up, and then as soon as she shows up, "I'm not sure," then you're looking at it totally wrong. And I mean that literally. Hey, this is Brian, aka Uncle B, and for the last 22 years, I've been men's performance coach with African fly, the liquid aphrodisiac. And today, specifically, what we're going talk about is called spectatoring. This is what cause you to stress yourself out. Spectatoring causes you to stress yourself out to the point that you just can't get it up, even though it was just all good, just an hour ago. Today, what I'm going to do is break down spectatoring and show you how to stop and get back into the moment. And of course, if you like what you hear, go hit that subscribe button, that like button, that notification bell. And what I'm going to do, you know what I'm going to do. Break this down until it cannot be broken anymore. Let's talk about this spectatoring, because spectatoring is the most common source of performance anxiety. Now check this out. Your penis changes from soft to hard, normally during sex. And you normally don't pay attention to it, but you know that time where it didn't work out the way that you wanted, it just didn't happen and then you stop. You're just sort of looking, what's going on? So once that happens, the next time you go back to have sex, you don't trust your own penis. So then you start watching so closely that the normal changes between hard and soft, just sort of magnifies itself. You're just really like, what's happening? What's going on? So basically, you're getting stuck in your head. You're losing focus on what really matters, which is pleasuring her, pleasuring yourself. You're just no longer enjoying the moment. Now, obviously there are a whole bunch of reasons for this. You may be thinking, Why is this happening to me? Now, there's some other reasons why this may happen and this could be dealing with stuff that's outside of the bedroom. You're trying to get your head away from work or parenting or whatever activity else is going on. You got some unresolved issues in your relationship and just worrying about your sexual performances, making it harder for you to relax. Now, here's some things you can do about this spectatoring. Now I'm going to give you the great news upfront, which is just being aware that you're spectatoring can allow you to understand what's going on and stop. And there's this thing called mindfulness, where you're just getting into yourself. You're just thinking about your own breath and just your relaxation and things like that. You're not thinking about outcomes. You're thinking about the process, just enjoying yourself. Now, if you practice mindfulness on a daily basis, it becomes a lot easier to stop worrying about and doing the spectatoring. What you're doing with mindfulness is sort of like meditation. You're relaxed, focusing on your breathing -- not focusing on your erection. You need to get back to that time when you were not focused on getting an erection it and just know It's going to happen. You just need that sexual arousal. And here's something crazy. When you do meditation, your nitric oxide levels go up and that means your blood vessels dilate. So it allows you to be able to enjoy sex even more. And you have more nitric oxide for your penis to function even better. To break this all the way down, just remember, your body doesn't know that difference between that lion stress and that sex stress. So if you want to get out of that vicious cycle, just remember, stop spectatoring, get out of your head, get into your body and just enjoy yourself. So question of the day, has spectatoring ever affected you? Remember that time you were good all day and then it just didn't work out? Yeah, spectatoring. So leave those comments below. And of course, if you like what you heard, go and hit that like button, subscribe button, notification bell. And this is Uncle B saying, get your game up and go hard. Peace out.