Channel: Kara Corey Fit Life

Category: People & Blogs

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Description: The holiday season is already stressful enough, add in trying to stay on track with your health and fitness during times of family get togethers, parties etc can be very stressful. Here are some of my stress free tips to keep your health and nutrition on track during the holidays. ► Shop Buffbunny buffbunny.com/kara ****CODE "KARA" at Checkout***** ► 12 WEEKS TO BIKINI PRO EBOOK kara-corey-fit-life.creator-spring.com ► For coaching or business inquiries email me: KaraCoreyFitLife@gmail.com ► angeglcompetitionbikinis.com use promo code "Kara" My New Series - 00:00 Focus on your health during the holidays - 02:44 My approach to reaching my goals - 03:44 My tips for success - 04:44 Structuring your goals - 06:50 Knowing what you're doing wrong - 09:55 Mini goals are key - 12:19 Acknowledging small rewards - 12:58 Intention behind your meals - 13:35 Mindfulness over strict routine "All or Nothing" - 16:00 Awareness of health conversations around you - 17:53 Instagram: instagram.com/karacoreyfitlife/?hl=en Facebook: facebook.com/KaraCoreyFit... Twitter: twitter.com/karacoreyfit Snapchat: Kara_Corey I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!