Channel: BeFiT

Category: Howto & Style

Tags: prevent injuryhow tostrongwork outstretchesstrengthlower backcool-downbackexercisetotal bodylower back painstretchingbodymuscle stiffnessstretchflexibilitymusclesmuscle sorenesshamstringsexercisessteve jordanfitnesstrainermusclefatfree workoutsdietglutesabquadssportshealthneckiphonecelebrity trainercorecool downreduce back painworkoutbefitathlete trainingstanding stretch

Description: Standing Stretch Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will help maintain flexibility, enhance balance, prevent muscle stiffness and reduce soreness. This routine focuses on the neck, thighs, quads, lower back and the hamstrings to leave you feeling loose and relaxed. Get ready to get “comfortably uncomfortable as you maximize your stretches with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine. You can add this routine to the end of any workout and need no equipment to complete it. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with BeFiT. Click here for more “Go Anywhere” Workouts: bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook facebook.com/befit Follow us on Twitter at: twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: lionsgateshop.com/search_results.asp?type=fitness&GenreId=8