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STABILITY BALL EXERCISES - JILLIAN MICHAELS WORKOUT

Duration: 00:54Views: 33.6KLikes: 484Date Created: Jan, 2022

Channel: Jillian Michaels

Category: Howto & Style

Tags: thighsstability ballabsworkoutfitnessbunsjillian michaels workoutexercise

Description: These exercises are not for a beginner workout. These are for intermediate to advanced athletes. Great for a total body conditioning workout on the stability ball! Do each move for 30 seconds each (as many reps as possible with good form) 4 rounds! Get a 7 Day FREE trial to The Fitness App here thefitnessapp.com/join Make sure you subscribe so that you don’t miss any of my workout circuits, exercise tutorials, nutrition tips, and lifestyles faves! Connect with me on: INSTAGRAM: instagram.com/jillianmichaels FACEBOOK: facebook.com/jillianmichaels TWITTER: twitter.com/JillianMichaels WEBSITE: jillianmichaels.com

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