Channel: Ali Kamenova Yoga

Category: Howto & Style

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Description: Happy Spring Equinox. Intermediate-Advanced Level A true New Beginning. There is renewal in nature that can wash over us when we are in sync with nature. Observing and communing with nature allows us to regulate our circadian rhythms and it allows us to be in harmony with the flow of life. Today's class is a part of the new program SOMATIC PLUS The class is a cardio yoga workout first, followed by a relaxation somatic IT BAND release. I keep things fresh and I approach both our workouts and stretching/relaxation routines in new ways. This month will be all about somatic. The second new class for this week will be on my website and it is a TRUE Somatic Yoga class. Far slower and way deeper than this one. I feel both are great done in rotation. today expect a lot of leg cardio intervals- lunge jumps, knee tuck jumps, planks, mountain climbers, twists. Followed by somatic pelvic, lower back, and hip adjustments. IT BAND releases as the title suggests. Remember to flow with LOVE STRENGTH AND EASE! Let's Flow with Ease and Strength Enjoy this video. I'd love to hear from you. ♥ More at alikamenova.com Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9 More meditation and yoga music from JonnyBe - this is his music channel bit.ly/34E5giL Connect with me at: ♥ Instagram: instagram.com/ali.kamenova ♥ Facebook: facebook.com/AliKamenovaIntervalYoga EMF PROTECTION device by Aries Tech airestech.com/?ref=206 - Use my coupon alikamenova10 - you can combine the coupon with sales. Please visit our channel MUSIC for Yoga, Relaxation and Meditation at youtube.com/channel/UCnLHHv64SlvlCOYcLylc6kA ☻ Membership alikamenova.com/memberships/choose-membership-type ♥ Support Group facebook.com/groups/beautifulyogisAK ♥ 12 Week Beginner Yoga Course Download alikamenova.com/beginner-yoga-program NAMASTE