Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

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Description: This 35 minute yoga class emphasizes postures that strengthen and stretch - both the back and front side of your body. You may or may not notice that at the 3 and a half minute mark of this class, I transition to a voice over presentation. Our little town of Tamarindo is growing and changing, so filming without construction on all sides of us has been proven difficult in this last year. We wanted to release this class despite the circular saws! :) I do make a couple of cueing mistakes as I am not used to cueing myself after a class is completed, so bear with me during this alternative format. Enjoy yoga postures starting with extended child’s pose, moving toward cobra, down dog, plank and sphinx. Standing spine strengthening poses include airplane, chair, airplane chair, standing side moon, chaturangas and more. Seated postures for your spine include seated staff, (surprisingly challenging), moving in to seated twists like half lord of the fishes. A belly down sequence will strengthen and challenge you as you hold your feet, legs, chest, arms, shoulders and hands off your mat in a continuous pattern of movements. You will stretch in child’s pose, thread the needle, camel, rabbit, bridge and more. This Yoga Class wraps up with a nice relaxing sequence of movements on your back including twists and reclined pigeon. Enjoy! Please let us know what you think in the comments below and don't forget to subscribe! Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado #yoga #fiveparksyoga #yogaretreat Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado CasaColoradoCR.com Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com