Channel: Headspace

Category: Howto & Style

Tags: sunday night meditationbeating the sunday scariesanxiety about workhow to deal with sunday scarieshow to do meditation everydaymeditation routinework week anxietymeditation questionsquestions about meditationsunday night anxietysunday night slow downcreate a meditation routinebusy schedule meditationsunday scarieshow to fight sunday scariessleep helpmeditation and mindfulnesssunday bluessunday stressheadspace meditation

Description: A meditation for when the Sunday Scaries hit. If you find yourself with general anxiety on Sunday nights because your to-do list is on the top of your mind, this mindfulness practice will help you reframe the way you think about Monday and the work week ahead. Watch more from Headspace: youtube.com/watch?v=-KDkUPu0u0Q&t=8s Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #HeadspaceMeditation #Mindfulness #SundayScaries Enjoyed this relaxing video? Find more on the Headspace app! App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.com Instagram: instagram.com/headspace Twitter: twitter.com/Headspace Facebook: facebook.com/Headspace