Channel: V Shred

Category: Education

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Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/SlowMetabolism What’s going on guys! In today’s video, I'm going over a 15 minute workout that you can do from anywhere as long as you have a set of dumbbells. It consists of 5 different exercises that you will perform 3 rounds of those 5 exercises. If you can't do 3 rounds to start then try for 1 or 2 and come back the next week and aim for 3 rounds or 4-5! We are going for a 1:1 work-to-rest ratio. 30 seconds of work and 30 seconds of rest. 15 minute Metabolic Workout: 00:00 - Intro 02:17 - Burpee 02:51 - Dumbbell Step-Up 03:43 - Mountain Climber 04:23 - Squat Press 05:12 - Dumbbell Swing 06:21 - In Closing #15MinuteWorkout #Metabolism #VShred 👇 Loving this workout? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! Slow Metabolism: 15 minute Metabolic Workout for Men & Women youtu.be/pKznABkGqck --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStackApril5 For Muscle Building: vshred.fit/YTMuscleBuildingStackApril5 --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram: vshred.fit/igvs V Shred For Women Instagram: vshred.fit/igvsw V Shred Apparel Instagram: vshred.fit/vthreadsig V Shred Facebook: vshred.fit/fbvs V Shred For Women Facebook: vshred.fit/vswFB V Shred Twitter: vshred.fit/vstwyt --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram: vshred.fit/igsn Sculpt Nation Facebook: vshred.fit/snfb Sculpt Nation Twitter: vshred.fit/sntwyt --------------------------------------------- V Shred® is the fastest growing fitness, nutrition, and supplment brand in the world and much much more.... --------------------------------------------- Intro Song: Lights Go Down by Bazanji