Channel: Sam Ovens

Category: Education

Tags: oura ringsleep hackingproductivityhigh performancehow to improve your sleep

Description: This is part two of the "Sleep To Win" mini-series, today we cover the software required to take your sleep to the next level. Did you see part one on hardware? If you missed it, you can check it out here: youtube.com/watch?v=FyYMtatUpTE Here's the resources mentioned in this video: 1. Oura Ring (Get $50 off) — consulting.com/oura 2. Silicone earplugs — amazon.com/gp/product/B003LZQGN6 3. White noise machine — amzn.to/2MXCWTl 4. Oura Cloud — cloud.ouraring.com 5. Health tracking sheet —docs.google.com/spreadsheets/d/1QtUbz4djGxf5OJ4vVtPPJkTkwn7IjOJRjL0kM7DOEpg/edit?usp=sharing Enjoy it? Let me know your thoughts in the comments below :) From Sam Ovens and the team at Consulting.com.