Channel: Lina Grace

Category: Entertainment

Tags: relaxationanxiety symptomssleep problemsanxiety disordersguided meditationlina gracesubconsciousinsomniahypnosissleepanxietywhite noisesleep hypnosisinductionasmrdepressionhypnotizestress relief

Description: A soft spoken Guided Sleep Hypnosis session with soft white noise background from the airconditioner to lull you to sleep. Darkened screen throughout the recording to reduce any visual stimuli, to keep your room dark and encourage you to close your eyes to help you fall asleep easier. This recording does not have any music, some people have requested a sleep recording without music as their preference. I thought that the soft white noise underneath the voice would be quite sleep inducing. It goes on for approx. 5 minutes after the end of the narration and tapers off softly so that the listener eases into their own ambient silence. This recording has some helpful positive post suggestions to improve your sleep. Best wishes! Sweet dreams, Lina x SEE MORE VIDEOS BELOW TO HELP YOU SLEEP: Guided Sleep Hypnosis for Insomnia: youtube.com/watch?v=Z6wTOCMebts Sleep Meditation for Insomnia: youtube.com/watch?v=kLF8MswWO0c 8 Hour Guided Sleep Hypnosis with DELTA WAVE Brain Entrainment to help you fall fast asleep: youtube.com/watch?v=frEmTc1eAD8 1 Hour Guided Sleep Hypnosis with DELTA WAVE Brain Entrainment to help you fall fast asleep: youtube.com/watch?v=frEmTc1eAD8 ------------------------------------------------------------------------------------------------------------ Disclaimers: *This production is intended for your relaxation. *DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY. Only listen when you can relax safely and completely. *This recording can compliment but should not replace any traditional medical care. If you suffer from any serious health concerns, please consult your doctor. If you are under the care of a doctor please continue to do so. ------------------------------------------------------------------------------------------------------------ Credits: Written and Produced by ©2017 Lina Grace. All rights reserved. ------------------------------------------------------------------------------------------------------------