Channel: Brian Alsruhe

Category: Sports

Tags: weight trainingsquatstrengthexercisebrian alsruheneversate athleticsrippedshreddedstrongmanfitnessalphapowerdietcrossfitbenchdeadliftfatlossweightsfitfamweightliftingworkoutweightlossconditioningneversategymbodybuildingalphatnationpowerlifting

Description: 00:00 Swinging Things Today 00:25 People often mess this up and look kind of silly 00:42 Step #1 - Lower Body 01:04 Step #2 - Upper Body 01:23 Important notes about hand placement 01:48 Inevitable questions about muscle imbalances 02:06 Step #3 - How to begin the swing 02:57 Step #4 - Finishing the Swing 03:33 Catching the hammer on rebound 04:17 Breathing for reps vs a 1RM 05:22 Would you want some workout templates for Sledgehammer work? Support The Channel    Personalized Programs - NEVERsate@Gmail.com    $25 Programs in Dropdown - neversate.com/merch   NEVERsate T-shirts, Hats & Hoodies - theloyalbrand.com/collections/neversate   Banners/Flags - theloyalbrand.com/collections/banners   Seminars - NEVERsate@Gmail.com   Follow on Instagram - @NEVERsate   Questions / Comments Email - NEVERsate@gmail.com 1stPhorm Supplements - 1stPhorm.com/NEVERsate  Much respect to all of you for watching these and supporting the channel! I hope this was helpful! My 1stPhorm Supplements CATEGORY 1: BUILDING MUSCLE & STRENGTH MEAL REPLACEMENT Level 1 Protein Powder: 1stphorm.com/collections/meal-replacement-proteins/products/level-1 Level 1 Protein Bars: 1stphorm.com/collections/protein-bars/products/level-1-bar WORKOUT SHAKE Phormula 1 Protein Powder: 1stphorm.com/collections/isolate-protein/products/phormula-1 Ignition Glucose Support: 1stphorm.com/products/ignition Creatine: 1stphorm.com/products/micronized-creatine-monohydrate CATEGORY 2: PERFORMANCE & PAIN Full-Mega: 1stphorm.com/products/full-mega Joint Mobility: 1stphorm.com/products/joint-mobility Collagen: 1stphorm.com/products/collagen-with-dermaval CATEGORY 3: HEALTH Opti-Greens: 1stphorm.com/products/opti-greens-50 Opti-Reds: 1stphorm.com/products/opti-reds-50 Liposomal Vit D3: 1stphorm.com/products/liposomal-vitamin-d3 Liposomal Vit C: 1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: 1stphorm.com/products/probiotic GI Advantage: 1stphorm.com/products/gi-advantage Digestive Enzymes: 1stphorm.com/products/digestive-enzymes