Channel: Elasticsteel

Category: Education

Tags: flying side kickmartial artskarate side kickdo you know how to improve a kick like thisflexibilitykaratetaekwondo kicksside kick analysiskarate side kickskarate kicksspin back kickvideo bruce lee sidekickkicking legsidekickhow to land the side kicktaekwondo tutorialkick tutorialtaekwondobruce leekung fukickboxing workout videoside kickimprove side kickmma sidekickhow to sidekickside kick tutorial

Description: Side Kick Analysis - Do you know how to improve a kick like this? Here is a comprehensive guide on flexibility and a stretching routine so that you can kick higher for MMA, Taekwondo, Muay Thai, Karate, and other kickboxing styles. The muscles used to throw a kick are the abs, lower back, hips, hamstrings, quads, calves, and even muscles in the arms and upper body. These exercises focus on strengthening the fast-twitch muscle fibers, with plyometric movements. Here are more exercises that will increase your kicking power. We show you our favorite exercises that we do to get our kicks harder. Don't be limited to just punches -- kick 'em in the head, too! Today we'll look at another kick. For the full article please click here: elasticsteel.com/blogs/kicking-corrections-and-tips/sixth-side-kick-analysis