Channel: Said Sergeyevich Shavershian

Category: Sports

Tags: said shavershiantraining motivationzyzzquarantine and chillsaid sergeyevichvlogchestbrahtekken7

Description: The second episode of the series, with the WBFF show canceled, catch me in my natural habitat #Quarantineandchill trying to hold on to most of my gain whilst waiting for a home gym setup, stay tuned for more! LEGENDAS FECHADAS DISPONÍVEIS EM PORTUGUÊS INSTAGRAM: instagram.com/said_sergey... SUPPLEMENTS: aesthetic-supplements.com Shoulders Routine, greatly modified because of limited space & equipment : Anterior Delt Raises 4 x10-12 reps Rear Delt Flys 4 x10- 12 reps Military Barbell Press 4 x10 Face pulls 4 x10 Upright Rows (not recommended) Intro Track: ElementD & Chordinatez - Radiate (feat. Mees Van Den Berg) Training Track: Rival x Cadmium - Seasons (feat. Harley Bird) [NIVIRO Remix]