Channel: Strength Side

Category: Entertainment

Tags: back stretchesmobilitystrengthstrength sideergonomicsarm stretcheschest stretchesat home stretchesbicep stretchesflexibilityupper body flexibilityupper body flexibility and mobilityshoulder stretchesupper body flexibility stretchescalisthenics

Description: Do you remember this Strength Side Better Posture Hack? ► youtu.be/xTB7vi_gRas Well here's a modified version so that you don't miss out on this beneficial stretch and all its glory. #shorts #youtubeshorts My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Wear a Strength Side T-shirt ► strengthside.com/gear Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside An easy way to reverse your poor posture, but modified! This stretch is a nice reset for those stooped shoulders or hunched back. Use this whenever you want or whenever you can. Put yourself first and treat your upper body right. Even if you don't suffer from poor posture, you are only going to reap benefits from this upper body stretch.