Channel: Shelley Darlington

Category: People & Blogs

Tags: legs home workoutstrong curves programdumbbell only lower body home workouthome workoutlower body home workoutstrong curves by shelleyshapely legs workoutshelley darlingtondumbbell only workout

Description: STRONG CURVES LOCK DOWN PROGRAM - SHAPELY LEGS HOME WORKOUT (please wear shoes for safety!) BUY MY STRONG CURVES ULTIMATE GUIDE: shelleydarlington.com/ebooks/strong-curves-ultimate-guide BUY STRONG CURVES BOOTY BANDS: shelleydarlington.com/booty-bands Don’t forget to tag me in all your lock down workout videos over on instagram and use the hashtag #strongcurvesbyshelley SUBMIT YOUR TRANSFORMATION & TESTIMONIAL: Has Strong Curves changed your life? I want to hear from you! shelleydarlington.com/submit-transformation Ok, here’s the deal: While in self-isolation during this pandemic, never has it been more important for you to take care of your health, to stay strong and prioritise your mental well-being. ~GET RESULTS AT HOME~ There are a lot of free workouts out there and you’ve probably tried them all already! But I want to remind you of the importance of being CONSISTENT by sticking to a well-developed program. Flitting from one workout to the next with no structure will not give you the best results. You can still get results at home with limited equipment - but you have to train a little smarter… thankfully, I’ve got your back! ~THE PROGRAM STRUCTURE~ This is the routine I will be following myself so I’m excited to work out along with you! The STRONG Curves Lock Down Program can be done for 4-6 weeks or for however long you’re going to be in self-isolation. It’s a complete routine that will target your full body with 2 upper body workouts and 2 lower body workouts per week. Feel free to do them all throughout the week. Because this STRONG Curves Lock Down Program is a lower/upper body split, you should be able to do two days in a row and then take a rest on the 3rd day, then repeating the sequence for the rest of the week. Please take rest days!! They are just as important as your training days. Enjoy some light cardio (if possible outdoors) and lots of yoga on your rest days. Why not try my stress-relieving yoga sequence here: youtu.be/2jTApYxmZr8 ~TRACK YOUR PROGRESS EVERY WEEK~ You are going to do the same routine, every week for 4-6 weeks - YES! Remember that thing I mentioned earlier? STRUCTURE + CONSISTENCY = RESULTS. Track your progress and aim to get stronger every week on every exercise you do. Maybe that means heavier weights or more reps. But don’t worry, if that doesn't happen every single session! Just be mindful that you always give it your all and strive to get better throughout the weeks. ~ESSENTIAL EQUIPMENT~ All you need is a set of dumbbells or anything that will give you some resistance. If you don’t have dumbbells, you can use household items such as tin cans of food (very light) or water bottles (medium weight). This home workout is designed for medium weights, higher reps and short rest periods in a circuit style format to really maximise your gains. I’ve used 7-8kg dumbbells here - trust me you don’t need to go heavy, but you might want to adjust the weight to your own level. You may also want to use a bench/step with risers but the edge of your couch or a *sturdy* coffee table will do just fine too (just be careful, don’t hurt yourself!). Also, if you don’t have a block to elevate your heels, you can use a book instead. And of course, my STRONG Curves Booty Bands (pink & purple heavier resistance ones). ~TODAY’S WORKOUT: LEGS & CALVES~ The second workout in the STRONG Curves Lock Down Program is a lower body workout that will target the legs & calves. This Dumbbell Only Lower Body Workout starts at 00:16 and goes for 30 minutes including a 5 minute warm up and cool down. Here are some of my other videos: You NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!): youtu.be/mFbz0dj_kHs And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video: youtu.be/iCz7dIeW2no If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here: shelleydarlington.com/ebooks/the-ultimate-guide-to-losing-belly-fat #StayHome #DumbbellOnlyHomeWorkout #STRONGCurves Stay STRONG! Shell x Instagram: instagram.com/shelleydarlington Facebook: facebook.com/strongbyshelley Pinterest: pinterest.com.au/shelleydarlington