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Sauna: Best Temperature, Length for Blood Pressure & Health Benefits

Duration: 10:26Views: 12.7KLikes: 865Date Created: Feb, 2022

Channel: High Intensity Health

Category: Education

Description: Sauna is an amazing tool to support heart health, relaxation and immunity. Here's how I think about how to approach sauna bathing. Save on Electrolyte Stix by MYOXCIENCE; featuring Real Salt, Chelated Magnesium, Potassium, Taurine and Creatine: bit.ly/electrolyte-stix Save with code: Podcast Save on High Tech Health, the best Infrared Sauna: hightechhealth.com Best DIY sauna resource and podcast saunatimes.com

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