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Saturday Cheat Meal - Sunday Circuit Workout

Duration: 10:31Views: 2.5KLikes: 109Date Created: May, 2018

Channel: Water Jug Fitness

Category: People & Blogs

Tags: how towork outcircuit workouts for womencircuit workoutscircuit trainingexercisebefit goweight training (hobby)total bodymobile workoutsab workoutbuild musclebodybuilding motivationsix pack absfitnessfree workoutsburn fatpersonal trainerwater jug fitnessarm workoutslose fatlose weightcore workoutsab workoutsweight losscircuit workouts for menbe fitmealhiit workoutscircuit workoutphysical exercise (interest)

Description: Instagram: instagram.com/waterjugfitness Twitter: twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: waterjugfitness.com Blog: waterjugfitness.wordpress.com Online Clothing: shop.spreadshirt.com/waterJugFitness Meal Prep Containers Available Here! waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: waterjugfitness.com/custom-meal-plans Fitness Coaching: waterjugfitness.com/fitness-coaching Circuit Workout Circuit 1 (2-3 sets, rest 1-2 minutes between sets) Shoulder presses (7 reps in front & 7 reps behind alternating) Back squats 10--12 reps Pull Ups 7-8 reps Circuit 2 Barbell Rows (10 reps overhand & 10 reps underhand) Bicep curls 10-12 reps Push ups 20 Circuit 3 Hanging Leg Raises (over the little object in front of me) 20 reps Air Squats (20-25 reps)

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