Channel: TheraminTrees

Category: Nonprofits & Activism

Description: A solution-based reflection on a widely reported symptom resulting from abuse and trauma: rumination — feeling immersed in persistent inescapable thoughts. You can support the channel at: patreon.com/TheraminTrees -- 0:00 defining rumination 2:13 real-life examples 4:58 rumination as a false coping strategy 7:00 the gateway to mood disorders 7:44 concrete vs abstract rumination 10:46 giving thoughts too much power 13:52 resisting vs dismissing thoughts 16:31 strategy 1: debunking 18:38 strategy 2: reframing 20:33 strategy 3: expressing 22:47 strategy 4: activity 24:18 strategy 5: mindfulness -- opening quote: Thoughts are like guests in the houses of our minds. We can choose which ones we open our doors to — and which ones we decline to entertain. -- subtitles: Bulgarian: Djeitko Russian: Sergey Savelyev Dutch: kedrednael -- references and reading: Just, N. and Alloy, L. (1997) The response styles theory of depression: tests and an extension of the theory. Journal of abnormal psychology 106 (2) pp.221–229 Michael, T., Halligan, S.L., Clark, D.M. and Ehlers, A. (2007) Rumination in posttraumatic stress disorder. Depression and anxiety 24 pp.307-317 Michi, L.C., McLaughlin, K.A., Shepherd, K. and Nolen-Hoeksema, S. (2013) Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. Journal of abnormal psychology 122 (2) pp.339-352 Powers, J.P. and LaBar, K.S. (2019) Regulating emotion through distancing: a taxonomy, neurocognitive model, and supporting meta-analysis. Neuroscience and biobehavioral reviews 96 pp.155-173 Watkins, E.R. and Moulds, M.L. (2005) Distinct modes of ruminative self-focus: impact of abstract versus concrete rumination on problem solving in depression. Emotion 5 (3) pp.319-328 Watkins, E.R. and Roberts, H. (2020) Reflecting on rumination: consequences, causes, mechanisms and treatment of rumination. Behaviour research and therapy 127 Wells, A and Carter, K.E.P. (2001) Further tests of a cognitive model of generalized anxiety disorder: metacognitions and worry in GAD, panic disorder, social phobia, depression, and nonpatients. Behaviour therapy 32 (1) pp.85-105 -- music © TheraminTrees Full original music tracks used in videos are available to patreon supporters who pledge at the $1 per video level.