Channel: Alo Moves - Online Yoga & Fitness Videos

Category: Sports

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Description: Ease into your day with Ashley Galvin's Rise & Flow: Morning Yoga series. Try the full version of Rise & Flow: Morning Yoga FREE for 2 weeks here: alomov.es/RiseAndFlowMorningYogalyt ABOUT THIS SERIES Wake up your body, focus your mind, and take on each day with intention. In this yoga series, you’ll find a class to match any morning vibe, from quick stretches to full-length fiery flows. Each sequence will warm you up for movement throughout the day by relieving tension in your muscles, welcoming in energy, and opening up your entire body. By holding space to practice at the start of each day, you’ll increase your physical and mental stamina — all while building a consistent daily morning practice. In this series, you will: • Feel the benefits of a daily morning yoga routine • Start each day with energy, focus, and intention • Establish a healthy sleep cycle ABOUT ASHLEY GALVIN Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice. Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice. Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice. Comment below to let us know what you thought about this video, and subscribe to our channel for more classes with Ashley! Stay connected with us: → Website: alomoves.com → Instagram: instagram.com/alomoves → Facebook: facebook.com/alomoves → Youtube: youtube.com/subscription_center?add_user=alomoves