Channel: Adam Ragusea

Category: Howto & Style

Description: Thanks to Fetch Rewards for sponsoring this video! Download Fetch now and use code RAGUSEA and get 3000 points on your first receipt! → fetch.thld.co/ragusea_0222 Position paper on meatless diets from the Academy of Nutrition and Dietetics that says same-meal protein combining is unnecessary: andeal.org/vault/2440/web/JADA_VEG.pdf WHO report on dietary amino acid requirements: apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf;jsessionid=9B3F1CE0475D9E44052A3A31D2E06690?sequence=1 Literature review on amino acid deficiencies and what they to do you: ncbi.nlm.nih.gov/pmc/articles/PMC6331359 Study showing rice might be a better source of lysine than previously thought: academic.oup.com/jn/article/143/3/302/4571551 Literature review linking high protein consumption (beyond established minimums) with successful weight management: academic.oup.com/ajcn/article/101/6/1320S/4564492 Scholarly book on the global ubiquity of rice and beans: bloomsbury.com/us/rice-and-beans-9781847889041 John McDougall's 2002 letter in the Journal of the American Heart Association debunking protein combining (not peer-reviewed, but influential in many subsequent works on this topic, including my own): ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1F 1982 revision of Frances Moore Lappé's "Diet for a Small Planet": google.com/books/edition/Diet_for_a_Small_Planet/M2W3PnmiURoC 2017 portrait of Lappé by Rrrowe: en.wikipedia.org/wiki/Frances_Moore_Lapp%C3%A9#/media/File:FrancesMooreLappe.JPG