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Resisted Lunge (Do This Instead of Leg Extension)

Duration: 01:39Views: 2.1KLikes: 55Date Created: Apr, 2017

Channel: Yuri Elkaim

Category: People & Blogs

Tags: quadsleg extensions bad for kneesleg exercisesyelkaim1lower body workoutyuri elkaimleg extensionslunges

Description: Want to take your quads to the next level - without doing knee-destroying leg extensions? Do the resisted lunge. Share this video: youtu.be/kpz7_ebQ2fU Subscribe for more clear-cut health and fitness advice each week: youtube.com/user/yelkaim1 -- Here's Where You Can Find Me Online: Website: yurielkaim.com Pinterest: pinterest.com/yurielkaim Facebook: facebook.com/yurielkaim1

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