Channel: Running Wild

Category: Sports

Tags: core workout for beginnerscore workoutresistance band workoutget fasterside lying leg raisestrength for runnersresistance bandhalf marathon training for beginnership flexorsbest resistance band workoutglute kickbacksbest resistance band exercisescore strength for runnersglute bridgeresistance band exercises for runnerhalf marathon trainingmarathon trainingget strongerresistance band leg workoutgluteship strength

Description: Use this resistance band routine for your core workout with a heavier band or use it for your pre-run warm-up routine with a lighter band. This workout is around 5 minutes long. I always have people tell me that they don't have time to do any type of strength, but I think most people can find 5 minutes. 5 minutes is always better than nothing, especially if you focus on quality. 🌍 5k to Ultra Training Plans: higherrunning.com 📸 Instagram: instagram.com/sandinypaver 👕 Any Surface Any Distance Merch: higherrunning.com/merch 🎉 Discounts on Gear: Shoes: NEW code coming soon! topoathletic.com Unived Nutrition: Use Code SANDI10 at unived.us/?bg_ref=1840:AlIDkWtzlL Athlete Blood Test: Use Code sandi15 ROKA Sunglasses: roka.com/collections/sage-and-sandi Whoop: join.whoop.com/sandi for $30 off Other: higherrunning.com/merch/discount-codes 👟Gear Used: Shoes: Topo Athletic ST-3s Hydration Pack: Clothes: All running clothes from rabbit. runinrabbit.com/?sscid=21k6_nysqt& Nutrition: Unived ✅ Subscribe: youtube.com/c/runningwild Thanks for helping me out!