Channel: AskDoctorJo

Category: Sports

Tags: whole body stretchdr jophysiotherapylive rishimorning stretching routinedoctorjostretchingrishi rubevening stretching routinefull body stretchaskdoctorjowhole body stretching routinefull body stretching routinerelaxing stretchstretching routine for beginnersask doctor joephysical therapystretching exercisesdoctor joeask doctor jorelaxing stretchesstretching routine

Description: Muscles & joints can become sore and irritated for many reasons including stress, overuse, or an injury. These gentle stretches should help relieve sore muscles & joints. Use code DRJO20 to get 20% OFF Rishi Rub or other CBD products at: shop.liverishi.com/?ref=DRJO20 (affiliate link) Buy a worksheet with these relaxing stretches at askdoctorjo.com/relaxing-muscle-stretches-worksheet A common place to get sore muscles is in the shoulder and neck area. An upper trap stretch is a great way to relax muscles in the neck and shoulder. Next is a chest stretch. Often these muscles become sore due to bad posture. Then stretch the muscles on the opposite side in the mid to upper back area with a rhomboid stretch. Now for some stretches lying down. A trunk rotation stretch is a great way to relax tight and sore back muscles in the low back and along the sides. After that, an active assisted (AA) hamstring stretch is a great way to relax the back and the hip joint. Then a knee to chest stretch will help relax the back, the hips, and the knees. Finally, some diaphragmatic breathing is a great way to relax the whole body by helping calm down the nervous system. Related Videos: Real Time Full Body Stretching Routine: youtube.com/watch?v=JJAHGpe0AVU&index=39&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd Real Time Morning Stretch Routine: youtube.com/watch?v=j1kDA6m6m10&index=39&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: askdoctorjo.com/support =========================================== Relaxing Stretches for Sore Muscles and Joints : youtube.com/watch?v=EteUKsPLwjA askdoctorjo.com/relaxing-muscle-stretches 00:00 – Relaxing Stretches for Sore Muscles and Joints 00:33 – Upper Trap Stretch 01:37 – Chest Stretch 02:28 – Rhomboid Stretch 03:32 – Trunk Rotation 04:29 – Active Assisted Hamstring Stretch 05:43 – Knee to Chest Stretch 06:50 – Diaphragmatic Breathing DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Liv Rishi for sponsoring this video and providing Doctor Jo with free Rishi Rub to use.