Channel: All Things Gym

Category: Sports

Tags: slowmostrengthjerkfemale weightlifterallthingsgym.comsnatchtrainingbarbellplatformclean & jerktokyo 2020eleikoatgtraining hallliftingandolympic weightliftingallthingsgymcrossfitslow motionrebeka kohaall things gymsvarcelsanaweightclean and jerkweightlifting techniquecleanweightlifting 101gewichthebenweightliftinghookgripbodybuildingolyinterviewass to grass

Description: Made Possible by ATG Patrons 🙏 ➤ patreon.com/allthingsgym ATG Shirts 👕 ➤ store.hookgrip.com/product-category/atg Interview with Rebeka Koha (58kg, Latvia 🇱🇻) a week after she became European champion! ATG ➤ allthingsgym.com/rebeka-koha-interview-no-days-off-never-missing ________________________________________________________________ Rebeka's Instagram ➤ instagram.com/rebeka_koha Topics: - Preparation for Europeans (started 8 weeks out) - Best Lifts in Training (100kg Snatch, 101kg from blocks , 118kg C&J, 130kg Jerk, 121kg clean) - Squat Program: mostly doubles, no 1RM update, but training at higher percentages now Training Schedule: - in winter 3 training sessions a day - 8 am, usually lighter warm up, sometimes squats, muscle snatches - 10 am mostly about snatch - 4 pm more about clean and jerk and squats - Monday - Saturday 3 trainings! Sunday only 1 - No Full Rest Days! - in Summer they add one more training at 8 pm, resistance sprints, stair jumps, calisthenics (pull ups / push ups), 30 min - competition mindset, competing against others vs. just herself - coach never tells her the numbers she will lift - Not (or very very rarely) missing in training. - She did not miss a single snatch or clean & jerk in her Euros preparation! ________________________________________________________________ ATG Shirts on German Weightlifting Shop ➤ german-weightlifting-shop.com/en/product-category/apparel/atg-collection All Things Gym ➤ allthingsgym.com ATG Instagram ➤ instagram.com/atginsta ATG Patreon ➤ patreon.com/allthingsgym ATG Facebook ➤ facebook.com/AllThingsGym ATG Twitter ➤ twitter.com/allthingsgym ________________________________________________________________ My Gear: Cameras: Panasonic FZ1000 ➤ amzn.to/2cfRvMS GoPro ➤ amzn.to/2kInzMs ________________________________________________________________ Microphone: Rode Video Mic Pro ➤ amzn.to/2bY0SSD and amzn.to/2bY2VG6 ________________________________________________________________ Camera Bag: Lowepro Fastpack 350 ➤ amzn.to/2cfVPMi ________________________________________________________________ Tripods: Amazon Basics Travel Tripod ➤ amzn.to/2bMFOO0 Joby GorillaPod SLR ➤ amzn.to/2ctyPO5 Joby GorillaPod for Smartphone ➤ amzn.to/2ctzHCh Music wanted! If you are a music producer and would like me to use your music please email me at contact@allthingsgym.com