Quick Yoga + HIIT Workout For Adrenal & Hormone Balance! Great For Menopause Too.
Channel: Sadie Nardini
Category: Sports
Tags: thighsbellyquickstrengthtoneyogakaylacardiolossjillianfitnessstrongerpoundslegsfatcourseshredadrieneuphiitcrossfitbootyglutesburnloseweightittabatasadiecoreabsfastnardinicaloriesweatarms
Description: đĽFREE AT-HOME YOGA SHREDÂŽ (YOGA + HIIT) WORKOUT FOR ADRENAL BALANCE AND STRESS RELEASE! HOW TO BELOW âŹď¸ I hear it from students all the time: adrenal fatigue and hormonal imbalances are a real problem. They are getting so common, as life gets busier, and cause energy loss, bloating, illness and weight gain! This practice is a balance of more effective fitness and restorative yoga poses that target your adrenal support and hormonal balance. Also fantastic for that time of the month, ladies, or women going through peri or post menopause. Enjoy. â¤ď¸ âŹď¸ INSTRUCTIONS âŹď¸ This short sequence (15-20 minutes total) will give you the fitness results of working out for 2-4 HOURS. You're welcome. đ đ đ§ââď¸Do the Yoga poses for as long as you want. đĽShreds are 20 seconds all-out activity / 10 seconds rest âď¸ Do 4-8 rounds of each Shred as noted! đŞHand weights optional: I used 2 yoga blocks, 2 kettlebells and a chair. Warm Up: đ§ââď¸Chair Twists of Fire to Forward Fold x 5 đ§ââď¸Incline Blocks Vinyasa Flow x 3-5 Main flow: đĽWeighted Fists Of Fire Lunge (4 rounds on each side) đ§ââď¸Incline Dog Stretch đĽIncline Running Plank (4-8 rounds) đ§ââď¸Cat Cow Spinal Stretch đĽHands & Knees of Forearms Down Fierce Kicks (4 rounds on each side) Cool Down: đ§ââď¸Thread The Needle Shoulder Stretch đ§ââď¸Leg Stretch đ§ââď¸Belly Massage đ§ââď¸Legs Up Chair Restore & Detox (5 mins) âĄď¸ This is from a fully guided class at FitFierceClub.com âcheck it out FREE for 7 days and get all my latest yoga & yoga shredÂŽ classes and new ones each week! âĄď¸ The Yoga ShredÂŽ is a joint-safer blend of slower yoga stretches and High Intensity Interval Training (HIIT) moves for muscle definition, calorie burn and better cardio. See what you think! Free trial for 7 days. Letâs rock! đĽ âĽď¸ Sadie #FFC #FitFierceClub #yogashred #weightloss #strength #cardio #calorieburn #fatburn #tuneup #feelbetter #stress #yoga #adrenal #hormone #hormonal #balance #adrenalfatigue #yogashred #hiit #new
