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QUADS and GLUTES Workout // This routine is killer but SO GOOD!

Duration: 08:36Views: 87.6KLikes: 2.6KDate Created: Jan, 2021

Tags: shoulders how to triceps booty workout lower body squat strength tone back cardio lunge sculpt fit workout for women gym workout hamstrings fitness muscle define shred hip thrust no weights workout dumbbell workout hiit biceps glutes booty how to grow your glutes chest quads deadlift fatloss hunter chilton weightlift core quad how to grow a butt upper body abs hips workout weightloss build gym arms home workout butt glute

Description: NEW Workout Program! hunterchiltonfitness.com Hey guys! Here is a quad and glute workout I am currently doing! This workout is a combination of different squat variations, lunges, isolation work, and more! I absolutely love this workout and it gives you a crazy leg and booty pump which is always a bonus! Give it a shot and let me know how it goes! Enjoy! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Barbell Back Squat - working sets 3X8 (increase weight ea. set if possible) 2. Barbell Front Squat 3X10 3a. Walking Lunges DB 3X15 ea. leg 3b. Leg Extensions 3X10 4a. Single Leg BW Hip Thrust 3X10 ea. leg 4b. Diagonal ( Glute Medius) Kick Back 3X15 ea. leg ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx.

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