Channel: Steven Cao

Category: Howto & Style

Tags: push workoutpreworkoutmotivationmassnationalsdavidlaidinspirationstevencaoolympiafitmensphysiquesixpackbeginnernickstrengthpowerfitnesspulldownsproteingreg doucettecbummotivationaljeffseiddiethodgetwinschris bumsteadshreddedabsclassicphysiquechest workouthowtocutjaycutlernelkboyshowtogetrippedaestheticsproweightshowtobulkbenchpressstevecookstevewilldoitmattogusmassivejoe roganliftgymsharkgymarnoldclassicbodybuildingchestworkoutifbbpro

Description: #CHESTDAY #PUSHWORKOUT #SHOULDERWORKOUT #FITNESS Today I trained with my younger cousin Jason, we did a push style workout focusing on upper chest and shoulders. The goal was to have an overall great performance within the workout using maximal loaded weight with keeping form proper. Also, since I am taking a break from competing I am dedicating more time towards coaching. I am opening more spots for my online coaching at this moment. If you are serious about your goals & looking for guidance towards your fitness related goals, I will be more than happy to coach you. Apply now for coaching 👇🏽 coachingbycao.com/pages/personal-coaching OR EMAIL: CAOCOACHING@YAHOO.COM CLIENT TRANSFORMATIONS: instagram.com/coachingbycao SOCIAL MEDIA: INSTAGRAM: @stevencao_ instagram.com/stevencao_ SNAPCHAT: stevencao JACKED FACTORY SUPPLEMENTS 20% OFF ORDER : STEVEN 👇🏽 athlete.jackedfactory.com/steven DARC SPORT CLOTHING USE CODE : 'STEVEN10" shop.darcsport.com