Channel: WODprep

Category: Sports

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Description: FREE BEGINNER E-BOOK (GO FROM SCALED TO RX): wodprep.com/ebook SCALE AND BAIL PODCAST: bit.ly/31sT9sw WODPREP ACADEMY (Join to access every WODprep course in existence!): wodprep.com/wodprep-academy Does the prospect of workouts like Cindy or Murph give you the fear? Do you struggle to maintain good form during workouts? Watch this video to find out if you're making any of these common mistakes - and how to fix them. I've included my favorite progression which you can easily scale to any level of strength, and progress gradually. No more knee push ups! Here's an overview of what I cover in the video: 00:00 - Intro 01:21 - Mistake #1: The Dog 02:00 - Mistake #2: The Cobra 02:30 - Mistake #3: The T 03:28 - Mistake #4: The Teenager 04:25 - Mistake #5: The Lazy Last Rep 05:30 - Mistake #6: The Basketball Push Up 07:15 - My Favorite Push Up Progression! (Get Stronger With Perfect Form!) 11:04 - Free stuff! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*