Channel: Billy Blanks Tae Bo® Fitness

Category: People & Blogs

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Description: -Back straight leg lifts -Straight leg lifts -Fire hydrant knee lifts -Hip bridges All of these are exercising I'm using to get my muscles back to normal so I encourage all of you to try these out if you need to strengthen your hips, and/or lower body. TRUST ME it isn't easy but remember if you power through, you can do anything.