PROPER LIFTING and the KNEES: MOVEMENT Part IV
Channel: Ron Williams
Category: Sports
Tags: safe weight liftingsquatsweight liftingkneesknee jointsore kneeshow to do squatsbodybuilding squatsknee stretchknee painflexibilityhamstringsron williamsliftingproper liftinghamstringnatural bodybuildingstrong kneeshow to get flexiblehamstring stretchbodybuildertight hamstringshow to do deadliftsweightliftingkneehow to stretchbody buildingdeadliftsmr universehow to do dead liftshow to lift weightsbodybuildingmovement
Description: LIFTING, SQUATS, DEAD LIFTS, and more, all require MOVEMENT that can be harmful to your KNEES, but that doesn't mean we're not going to do them. If we're going to do these movements, we need to do what is required to strengthen the muscles around the knees to alleviate the damage they may cause. ronwilliamschampion.com ironchestmaster.com Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x
