Channel: Bret Contreras Glute Guy

Category: Sports

Tags: progressive overloadbooty workoutmilitary presssquatbret contreraschin updeadliftmind muscle connectionbench presship thrustglute labglute guyglutes

Description: Progressive Overload vs The Mind Muscle Connection To join my flagship glute building program Booty by Bret, click here: bootybybret.com To buy my BC Strength glute building products, click here: bcstrength.com To buy my best selling booty bible "Glute Lab," click here: amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the+glute+lab&qid=1612979379&sr=8-1 To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: linktr.ee/bretcontreras In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy. I hope you enjoy the content! #GluteGuy​​ #HipThrust​​ #GluteLab​​ #Stronglifting​​ Follow me on instagram: instagram.com/bretcontreras1 instagram.com/bretcontrer​​asespanol Follow me on TikTok: vm.tiktok.com/TTPdjxtREo Video Shot & Edited By: @alexrvzo