Channel: Ria Karan

Category: Howto & Style

Tags: junk foodhealthy dietthe whole happy lifeprocessed food dangersfast foodwhy processed foods are badfood thats bad for youdietingprocessed foodfitnesshealthy foodhow to be healthywellnessunhealthyfatunhealthy fooddiethealthy lifestylebad foodjunk food vs healthy foodhealthy diet foodweight losshealthare chips bad for youprocessed foodsfoodprocessed foods are killing usprocessed food vs whole foodnutritionhealthysugar

Description: Processed foods can be an unhealthy choice, but why exactly aren't they good for us? In this video, I tackle that question and also talk about the differences between whole foods, minimally processed foods and heavily processed foods. The video starts with a discussion about the various kinds of processing. Then, I'll discuss 7 reasons to avoid and limit processed foods. If you're interested, watch the video! All scientific references are provided below. --------------------------------------------------- Links and scientific references: Lower nutrient profile in processed foods: ncbi.nlm.nih.gov/pubmed/28554335 Lower fibre in processed foods: ncbi.nlm.nih.gov/pmc/articles/PMC5307821 Why fibre is important: healthline.com/nutrition/why-is-fiber-good-for-you VIDEO: PRACTICAL TIPS TO REDUCE SUGAR: youtube.com/watch?v=eVmrwzpoicQ MSG and how it affects some people: ncbi.nlm.nih.gov/pmc/articles/PMC4870486 everydayhealth.com/allergy/does-msg-allergy-really-exist.aspx livescience.com/47931-msg-not-safe-for-everyone.html Gums and digestive issues: chriskresser.com/harmful-or-harmless-carrageenan chriskresser.com/harmful-or-harmless-guar-gum-locust-bean-gum-and-more Processed foods engineered to taste good: npr.org/sections/thesalt/2015/12/16/459981099/how-the-food-industry-helps-engineer-our-cravings Refined carbs + blood sugar: hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar healthline.com/nutrition/why-refined-carbs-are-bad Why wholewheat bread isn't really that healthy: drweil.com/diet-nutrition/nutrition/whats-wrong-with-whole-wheat Health effects of processed foods: ncbi.nlm.nih.gov/pubmed/29071481 diabetes.co.uk/food/processed-foods.html healthline.com/health/type-2-diabetes/junk-food ncbi.nlm.nih.gov/pmc/articles/PMC5811844 ncbi.nlm.nih.gov/pmc/articles/PMC2661797 ncbi.nlm.nih.gov/pubmed/25804833 --------------------------------------------------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.