Channel: eFit30

Category: Howto & Style

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Description: Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) efit30.com/challenges/fitness-gps Website: efit30.com Facebook: facebook.com/efit30 Pinterest: pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE Increase your flexibility, agility, strength, lightness, mobility, power, endurance, coordination, mobility and speed through flow drills and movement patterns Athletic Performance: One of the unique aspects of Animal Movement training is that it is multi-planar, meaning that you are moving through multiple planes of motion, you are teaching your body to coordinate its movements as unison and bi laterally rather than compartmentalising. Cardiovascular Training: You can choose various Animal Flow movement drills to achieve different cardio response. You can perform some explosive forms and switches that are very intense and challenge your aerobic and anaerobic energy system. Stability: All of the animal movements place the body in a “two to four Pillar” position which is with hands and feet in contact with the ground. This position allows all of the stabilisation systems to be on and coordinating between each other. Everything from the wrists, shoulders, spine, hips and ankles. There is no joint that is left unchallenged! There is bi-lateral and plyometric exercises that are incorporated to hit all the muscle fibres and ligaments Mobility/Flexibility: One of the elements that’s most often overlooked in training programs is joint mobility or flexibility. The animal flow workouts pushes the body through movements that result in increased mobility and flexibility naturally. Stretching through movement, not isolation. "Be as strong, agile and as light as you can" @tuffmumma facebook.com/tuffmummafitnesschallenge/info?tab=page_info For promotional opportunities or YouTube company consulting work contact John Dawson here; linkedin.com/in/johndawson101 Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website: https://efit30.com/workout-challenge