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Primal Movement with Aspire Session 1

Duration: 24:10Views: 10.6KLikes: 159Date Created: Jul, 2015

Channel: eFit30

Category: Howto & Style

Tags: exercise at homestrengthexercisetotal bodywomens fitnesstrainingexercise videovideototal body workoutfitness (magazine)youtube execise video#bffcovid 19 workoutsexeercise videoworkoutbodyweight exercisefitnessfree exercise videoprimal movementgymbest exercise video

Description: Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) efit30.com/challenges/fitness-gps Website: efit30.com Facebook: facebook.com/efit30 Pinterest: pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE Lloyd Johnson & Kieran Maguire from Aspire group take you through some ZUU & Ankorr Training secssions around "primal movement" patterns & bodyweight strength through range. It bridges the gap between hardcore Strength & Conditioning programs & the core strength, mobility and flexibility gains associated with yoga and pilates. It has been implemented by UFC athletes, Professional Rugby Union/League Teams, the Army & SAS and can benefit athletes in any sport. It is unlike any training you've experienced before! Aspire offers weekly classes or [S&C] to anybody who wants the challenge! We are the only qualified trainers in WA & have Ankorr harnesses available for purchase aspire-group.biz For promotional opportunities or YouTube company consulting work contact John Dawson here; linkedin.com/in/johndawson101 Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: efit30.com/challenges/free-challenger-membership

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