Channel: Maddie Lymburner

Category: People & Blogs

Tags: post workout recipeplant basedpre workout meal recipemaddie lymburnerweigh myselfpost workout meal recipepre workout recipesimple and easy recipesplant based recipeseasy plant based recipeeasy recipemaddie vegansimple plant based recipeweight lossveganpre post workoutvegan recipesvegan recipepre workoutpost workoutpre workout mealworkoutmaddiepost workout mealworkout routinehow much do i weighpre post workout meals

Description: Two simple, easy, plant based recipes for some PRE + POST workout meals, my workout routine, plus I weigh myself for the first time in a long time! ⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: goo.gl/662eoV 👉🏼AT HOME WORKOUT CHANNEL: goo.gl/dWAC3X 👉🏼 OUR COUPLES VLOG CHANNEL: goo.gl/iMjHRm 👉🏼 FITNESS INSTAGRAM: instagram.com/madfit.ig PRE WORKOUT: 1/2 cup quick oats 2 tbsp ground sunflower + sesame seeds 1 handful of raisins 1/2 tsp cinnamon 3/4 cup almond milk 1/2 tsp vanilla Toppings: 1 fresh banana Almond butter - Combine everything except for the toppings in a small bowl. Let soak for 15-20 minutes until the oats have absorbed most of the liquid and are soft (you can also do this overnight). - Top with fresh banana, almond butter, and an extra splash of milk. POST WORKOUT: 1/4 block of extra firm tofu 1/4 cup of marinade (I use coco aminos) 1/2 cup dry white rice 1/2 cup steamed broccoli 1/4 avocado - Cut the tofu into small cubes and toss in marinade in a bowl. Let sit for about 15 minutes while you prepare the rice. - Add 1/2 cup dry white rice and 1 cup water to a pot and bring to a boil. Turn the heat down to low, cover, and cook for approx.15 minutes. - In a large pan over medium/high heat, add marinated tofu (reserving any leftover marinade in the bowl for later). Cook for about 5 minutes on one side, then flip and drizzle the extra marinade on top. Cook for another 5 or so minutes (or until golden brown). - Add the broccoli to the pan and a few extra tablespoons of marinade. Cook for 2/3 minutes then remove from heat. -Combine rice, broccoli, tofu, and sliced avocado on a plate. Add salsa, hot sauce, etc & ENJOY! OTHER VIDEOS: ➤ PREVIOUS VIDEO (Farmer's Market in Hawaii): bit.ly/2GiR4AW ➤ WHAT I EAT IN A DAYS: bit.ly/2GiR4AW ➤ RECIPES:bit.ly/2GqEgd9 ➤ VLOGS: bit.ly/2GiR4AW 📷 GEAR I USE: CAMERA: goo.gl/rVQzXd 42.5mm LENS: goo.gl/oLRc2u TRIPOD: goo.gl/ihp5br MICROPHONE: goo.gl/fPzkRN GOPRO: goo.gl/D6eMwL ✘ I N S T A G R A M: @maddielymburner ✘ S N A P C H A T: @maddielymburner ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/maddielymburner ✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com ⓥ Why Vegan? • COWSPIRACY: goo.gl/5W8Ron • WHAT THE HEALTH: goo.gl/EvQERZ • THE BEST SPEECH YOU'LL EVER HEAR: goo.gl/5mMDB8 • 101 REASONS TO GO VEGAN: goo.gl/CmUTzE • DOMINION: goo.gl/bke39h • EARTHLINGS: goo.gl/L6YzfD • FORKS OVER KNIVES: goo.gl/S8iCu8 forksoverknives.com 🎥 CAMERA: Lumix G85 🎶 MUSIC: Epidemic Sound