Channel: SoTrueQ

Category: People & Blogs

Tags: tools for anxietyjoe dispenzawhen to meditatepractice meditationsotrueqblack veganwhy meditatemeditate for stressveganmeditatemeditate for anxietydr. joeanxietymanage cortisolbecoming supernaturalmeditationdr. joe dispenzahow to meditatestress managementvegan hustle

Description: You should practice meditation for far more reasons than just this little video suggests. I started meditating years ago, but it wasn't until recently experiencing anxiety due to an untimely death that I decided to take it a little more seriously. Meditation has helped me personally in so many ways that I couldn't simply cram it into one tiny video. Learning to meditate does not have to be a complicated feat. There is quite honestly nothing to it. Just wanted to share my brief insight on meditation. FOLLOW ME: IG: instagram.com/sotrueq ask me anything! Music: Music Credit: LAKEY INSPIRED Track Name: "Distant" Music By: LAKEY INSPIRED @ soundcloud.com/lakeyinspired Official "LAKEY INSPIRED" YouTube Channel HERE - youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - creativecommons.org/licenses... Music promoted by NCM goo.gl/fh3rEJ