Channel: jbittersweet

Category: Howto & Style

Tags: stresshow to empty the mindhow to sleepguided sleep meditationsleep meditationsleep meditation for overthinkingyogahow to fall asleephealthhow to fall asleep fastguided meditationinsomniasleeppowerful sleep meditationanxietymeditationevening meditationhow to not think when trying to sleephow to stop overthinkingnatural sleep aid

Description: Fall asleep fast with this guided sleep meditation to help you stop overthinking and empty the mind of thoughts. So if you have a difficult time falling asleep or suffer from insomnia, try this guided sleep meditation to help calm the mind and body, releasing stress and anxiety and stopping the constant flow of thoughts that are keeping you awake. So stop overthinking when you go to bed, and recreate inner harmony and inner peace in your body and mind with meditation. Meditation is a great natural sleep air, if you are looking for an alternative way to fall asleep. So let your breath center you and keep you in the present moment. Your breath will be your anchor and will keep your mind focused and still. By focusing on your breath, you will naturally decrease the flow of thoughts in your mind and empty the mind of thoughts, so that you can be calm and still. In the background is soothing nature sounds of a calm beach, as ocean waves are creating a peaceful and relaxing atmosphere. Guide: Female voice Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Etsy Shop ► etsy.com/shop/JBITTERSWEET Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Amazon eBooks ► amazon.com/JBITTERSWEET/e/B00YAVPCIA Follow me on Twitter ► twitter.com/jbittersweety Thanks for watching jbittersweet