Channel: YOGATX

Category: Howto & Style

Tags: core strength exercises30 min core workout30 min yogabuild ab musclescore strength workoutexercises for absat home ab workoutcore workoutbuild absyogacore strengthening workout30 min at home workoutab workoutcore strength yogaab and core strengthcore strengthab and core workoutyoga for absyoga for core strengthpower yogaab and core yogaexercises for core musclesab muscles30 minute ab workout

Description: Todays video is a power yoga flow that will focus on the core and ab muscles. Sometimes we can neglect the abs and core while exercising or working out, but in this short, 25 minute yoga class, you will not only do poses and movements that can really help our cores become strong, we may even find some poses that relieve or alleviate some back pains. Having a strong core and abdominal region is fundamental to having good back and spine health. Since this is a power yoga class, you will also get moving, heated, and maybe even sweaty, and is sure to help you feel awake, strong, and ready for anything the day can bring you. Unroll your mats with us as certified Yoga Instructor Nicolle Spohn, leads this intermediate, strong core, power yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: yogatx.org FACEBOOK: facebook.com/yogatx INSTAGRAM: instagram.com/yogatx TWITTER: twitter.com/yogatx TUMBLR: yogatx.tumblr.com ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: amzn.to/2SNgKvb 🔹STRAP: amzn.to/2RyUkwa 🔹MAT: amzn.to/2yURWc5 🔹BLANKET: amzn.to/2JKhDk3 🔹BOLSTER: amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: amzn.to/2QnOUUq 🔹LENS: amzn.to/2Qmc5OX 🔹MIC: amzn.to/2QlzzDS 🔹LIGHTS: amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content PayPal.me/yogatx © Copyright 2022 YOGATX. All Rights Reserved.