Channel: Heart Alchemy Yoga with Michelle Goldstein

Category: Howto & Style

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Description: Welcome to Heart Alchemy's Power Yoga Essentials 10 Day Power Yoga Challenge! Are you in? Click here to sign up for the challenge: mailchi.mp/heartalchemyyoga/10-day-power-yoga-essentials Move with grace~ Day 4 of Power Yoga Essentials 10 Day Yoga Challenge moves with breath and intention and is a strong, mindfully paced power yoga flow with core work, upper body strengthening, shoulder, hamstrings, side body and hip stretches, balance poses, twists and meditation. Drop us a comment and let us know how you're feeling after Day 4's power yoga class! In this 10 Day Power Yoga Essentials series invites you to challenge yourself, as you will find essential practices, strong flows, and deep breathing exercises to increase your overall well-being. This challenge is perfect for beginners and expert yogis all around, full of mindfulness, flexibility, strengthening and stretching. Be ready to fully relax and ground your mind during this 10 day power yoga challenge. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Join the community and sign up here for the 10 Day Power Yoga Essentials Challenge: mailchi.mp/heartalchemyyoga/10-day-power-yoga-essentials Check out our new merch store featuring Heart Alchemy Yoga tanks, tee’s, yoga pants & hoodies! teespring.com/stores/my-store-10403008 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔀 POWER YOGA PLAYLISTS: bit.ly/2PAZ74n bit.ly/313MzIC bit.ly/2Zuwawi bit.ly/3E0Gonm bit.ly/3lfTxS8 📅 10 DAY POWER YOGA ESSENTIALS CHALLENGE PLAYLIST: bit.ly/3E1Sj4h 🧘‍♀️Next Video in series: Power Yoga Essentials 10 Day Power Yoga Challenge ~ Day 5: youtu.be/Z-zBNiLiHO0 🧘‍♀️Previous Video in series: Power Yoga Essentials 10 Day Power Yoga Challenge ~ Day 3: youtu.be/sv0K4zUTnMU 📗Facebook: facebook.com/heartalchemyyoga1 📷 Instagram: @heartalchemyyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #poweryogachallenge #10daypoweryogachallenge #poweryoga